News and Events
AISTS INDIA
INTERNATIONAL ACADEMY
OF SPORT SCIENCE &
TECHNOLOGY
  1. Home
  2. News and Events
  3. NO PAIN, NO GAIN? A FOCUS ON MYTHS OF MUSCLE SORENESS AND EXERCISE
News-Events Oct 2017 by Hyemin Yang

NO PAIN, NO GAIN? A FOCUS ON MYTHS OF MUSCLE SORENESS AND EXERCISE

NO PAIN, NO GAIN? A FOCUS ON MYTHS OF MUSCLE SORENESS AND EXERCISE

Discover the world of sports management through the AISTS Sports Medicine podcast, featuring interviews with leading experts, professionals and academics.

In this month’s AISTS Sports Medicine podcast Kyrian Mello and Stefanie Krysiak explore some of the myths related to workouts and in particular that of Delayed Onset Muscle soreness (DOMS).  DOMSis exercise related muscle pain. It develops after excessive and unaccustomed exercise. This podcast provides us with some great tips and advice for our training schedules and reminds us all to listen to our bodies.  To find out what is the best measure of a good workout listen here:

The AISTS Sports Medicine podcast series was created by AISTS Head of Sports Medicine, Dr Boris Gojanovic (@DrSportSante) and are entirely scripted, recorded and produced by participants of the AISTS MAS in Sport Administration programme.

To learn more about the AISTS Master of Advanced Studies in Sport Administration and Technology, visit www.aists.org/mas

Photo Credit: Mali Maeder viaStockSnap.io

3.0. Behind the Scenes of AISTS Master of Advanced Studies: New Year, New Tech, New Skills

3.0. Behind the Scenes of AISTS Master of…

Journalising our journey at the AISTS Master of Advanced Studies: January to February 2025 Written by Madeline CoquozAISTS MAS 2025 Participant  Nowadays, it is becoming harder and harder to capture people’s attention. But what if we…

Read now
2.0. Behind the Scenes of AISTS Master of Advanced Studies: What we will remember are people

2.0. Behind the Scenes of AISTS Master of…

Journalising our journey at the AISTS Master of Advanced Studies in Sport Management and Technology: November to December 2024 Written by Madeline CoquozAISTS MAS 2025 Participant  Nowadays, it is becoming harder and harder to capture people’s…

Read now
1.0 Behind the Scenes of AISTS Master of Advanced Studies: A Fresh Start

1.0 Behind the Scenes of AISTS Master of…

Journalising our journey at the AISTS Master of Advanced Studies: September to October Written by Madeline CoquozAISTS MAS 2025 Participant Nowadays, it is becoming harder and harder to capture people’s attention. But what if we could…

Read now

Experience the world of sport in the Olympic Capital

Participants attend several full-day workshops throughout the programme to experience sport. These sessions are delivered by the sport organisations and federations themselves and provide a unique hands-on experience and well as an ideal opportunity to connect to our alumni and experts working in the industry.

Discover