Discover the world of sports management through the AISTS Sports Medicine podcast, featuring interviews with leading experts, professionals and academics.
In this month's AISTS Sports Medicine podcast Geena Krueger and Gianluca de Cristofaro delve into the topic of recovery and the best way to recover after exercise through proper nutrition and sleep. They talk about simple methods that everyone can follow to ensure effective recovery and explain the 3 R module - Refuel, Rebuild and Rehydrate. To further explain the 3 R's they interview Mr Mike Naylor, the Performance Nutritionist of Southampton FC and also the English Ruby National team. Listen here:
The AISTS Sports Medicine podcast series was created by AISTS Head of Sports Medicine, Dr Boris Gojanovic (@DrSportSante) and are entirely scripted, recorded and produced by participants of the AISTS MAS in Sport Administration programme.
To learn more about the AISTS Master of Advanced Studies in Sport Administration and Technology, visit www.aists.org/mas
About the AISTS
The International Academy of Sports Science and Technology (AISTS) was founded in 2000 by the IOC and leading Swiss institutions and universities. A not-for-profit foundation, the AISTS is committed to professionalising sports management through continuing education, applied research and an engaging platform for industry connections. Our flagship programme is the postgraduate Master of Advanced Studies in Sport Administration and Technology – educating aspiring sport managers from all over the world since 2003. Each year, the AISTS delivers over 900 hours of continuing education, workshops, seminars and projects, bringing together over 140 international sports experts in the sciences of Management, Technology, Law, Medicine, and Sociology – all in the efforts of building a better world through sport.