No Pain, No Gain? A Focus on Myths of Muscle Soreness And Exercise

Discover the world of sports management through the AISTS Sports Medicine podcast, featuring interviews with leading experts, professionals and academics.

In this month's AISTS Sports Medicine podcast Kyrian Mello and Stefanie Krysiak explore some of the myths related to workouts and in particular that of Delayed Onset Muscle soreness (DOMS).  DOMS is exercise related muscle pain. It develops after excessive and unaccustomed exercise. This podcast provides us with some great tips and advice for our training schedules and reminds us all to listen to our bodies.  To find out what is the best measure of a good workout listen here:

The AISTS Sports Medicine podcast series was created by AISTS Head of Sports Medicine, Dr Boris Gojanovic (@DrSportSante) and are entirely scripted, recorded and produced by participants of the AISTS MAS in Sport Administration programme.

To learn more about the AISTS Master of Advanced Studies in Sport Administration and Technology, visit

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About the AISTS

The International Academy of Sports Science and Technology (AISTS) was founded in 2000 by the IOC and leading Swiss institutions and universities. A not-for-profit foundation, the AISTS is committed to professionalising sports management through continuing education, applied research and an engaging platform for industry connections. Our flagship programme is the postgraduate Master of Advanced Studies in Sport Administration and Technology – educating aspiring sport managers from all over the world since 2003. Each year, the AISTS delivers over 900 hours of continuing education, workshops, seminars and projects, bringing together over 140 international sports experts in the sciences of Management, Technology, Law, Medicine, and Sociology – all in the efforts of building a better world through sport.


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