WHAT IS THE BEST WAY TO RECOVER AFTER EXERCISE THROUGH PROPER NUTRITION AND SLEEP?

Discover the world of sports management through the AISTS Sports Medicine podcast, featuring interviews with leading experts, professionals and academics.

In this month’s AISTS Sports Medicine podcast Geena Krueger and Gianluca de Cristofaro delve into the topic of recovery and the best way to recover after exercise through proper nutrition and sleep.  They talk about simple methods that everyone can follow to ensure effective recovery and explain the 3 R module – Refuel, Rebuild and Rehydrate.  To further explain the 3 R’s they interview Mr Mike Naylor, the Performance Nutritionist of Southampton FC and also the English Ruby National team.  Listen here:

The AISTS Sports Medicine podcast series was created by AISTS Head of Sports Medicine, Dr Boris Gojanovic (@DrSportSante) and are entirely scripted, recorded and produced by participants of the AISTS MAS in Sport Administration programme.

To learn more about the AISTS Master of Advanced Studies in Sport Administration and Technology, visit www.aists.org/mas

Photo Credit:  Mali MaederviaStockSnap.io