AISTS SPORT MEDICINE PODCAST
USING SLEEP AS A PERFORMANCE ENHANCER
Discover the world of sport management through the AISTS Sport Medicine podcast, featuring interviews with leading experts, professionals and academics.
Sport medicine is one of the scientific disciplines of the AISTS Master of Advanced Studies programme and is led by Dr Boris Gojanovic. It brings participants up to speed with the current challenges in maintaining a healthy and performing human athletic body. Are you getting enough sleep to ensure your performance is at 100%? With this podcast, Arunaabh Shah and Connor Ranspot delve into the topic of whether sleep can be used as a performance enhancer. Kenyan runners on average run 130-140 miles every week and on average get 10 hours to sleep at night and a 2-3-hour nap during the day. Find out with this podcast how sleep can affect your training.
You can find more AISTS Sport Medicine podcast on our Soundcloud channel or on the Apple Podcast app.
To learn more about the AISTS Master of Advanced Studies in Sport Administration and Technology, visit www.aists.org/MASinSportAdministration
Photo via Pexel