Can taking a break from your diet lead to more successful results? 

The human metabolism is a complex system. If a diet is to be successful, a more precise understanding of the relevant mechanisms helps. This includes the fact that the body always strives for balance. If you don’t understand how to “outsmart” it, a diet has little chance of long term success. Let’s look beyond the input vs. output rule.

This AISTS Sport Medicine podcast is created by AISTS Class of 2019 Emily JOHNSON-HAUG and Pavel OROZCO under the supervision of Professor Boris Gojavonic, MD.

You can find more AISTS Sport Medicine podcast on our Soundcloud channel or on the Apple Podcast app. To learn more about the AISTS Master of Advanced Studies in Sport Administration and Technology, visit

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